Believe Behavioral Health – Changes
Here’s a bit of insight into our business and it’s history.
DetailsCoping Strategies to Support Mental Health during Quarantine and COVID-19
Magdalena R. Hernandez, LPC Anxiety and fear are normal responses to what’s happening in the world right now. However, these anxieties and fears can be overwhelming and may even cause a trauma response. In fact, some professionals have reported that these emotional responses can be categorized ascollective trauma and can also worsen symptoms for those…
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Help! I’m Anxious: Anxiety Explained and How to Manage it
Anxiety gets a bad rap. We avoid it, retreat from it, or even deny it. To reduce it we merge and fuse with a variety of persons, places, behaviors, or things such as partners, the couch, acting out, or chemical substances. Despite the negative implications surrounding anxiety, it is a beneficial experience for us. In…
DetailsMake Your Summer Awe-Some: How the Experience of Awe May Help Combat Depression
Summer –for some, it is means attending backyard barbeques with family and friends while drinking ice-cold glasses of lemonade. For others, it may highlight a sense of loneliness, despair, or meaninglessness. According to the National Institute of Mental Health (2015), the 12-month prevalence rate for adults to experience a major depressive episode is 6.7% which…
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